Healthy Food Recipes

  Flapjacks are cereal bars of English origin. They should not be confused with American flapjacks, because American flapjacks are actually a type of thick crepe or pancakes (the recipe is promised). This recipe is from traditional flapjack with oatmeal, but can be made with other nuts, raisins, dried apricots… Ideal for breakfast, snack or children's break. They provide fiber, energy, vitamins and are 100% natural. Ingredients (for 10 bars) =============== 100 g butter or margarine, 75 g brown sugar, 2 tablespoons honey, 250 g rolled oats. Preparation ================ Preheat the oven to 180 ° C. Melt the butter with the sugar and honey in a saucepan. Remove the pot from the heat, add the rolled oats and mix well with a spatula or wooden spoon. Pour the mixture into a 23 cm greased mold greased with butter (rectangular suits us). Flatten the dough with the back of a spoon and bake for 12 minutes until the surface is slightly golden. Allow to cool for 10 minutes and simmer. We im...

  INGREDIENTS (for 2 people): ====================== * 2 handfuls of arugula or dill * 300 g pre-cooked and chilled beets * 5 tablespoons balsamic vinegar * 1 tablespoon white wine vinegar * 4 tablespoons olive oil * 1-2 tablespoons aceto reduction * 2 slices of protein (or some other) bread * a piece of butter * dried Provencal spices (or just basil, for example) * 150 g feta cheese * sunflower or pumpkin seeds * a little hazelnut * sol * freshly ground pepper * additional balsamic vinegar & aceto reduction PREPARATION =============== 1. Drain the beets and cut them into slices and place in a bowl. In a bowl, mix the marinade of balsamic vinegar, wine vinegar, olive oil, aceto reduction, salt and freshly ground pepper, and add a tablespoon of water. Pour the beetroot over it, mix, cover and leave to marinate for at least 30-60 minutes. 2. Wash the arugula and drain off the excess water, arrange it on plates and lightly season. Cut the protein bread into cubes (I remove the cru...

 Recipe - Healthy apple muffins INGREDIENTS REQUIRED ======================= apple peel - 100 g (approx. 5 apples, Bio) lemon peel - 1 edge, no white parts tangerine peel - 1 edge, without white parts flour - 100 g, white, wheat flour - 100 g, wholemeal, spelled baking powder - 10 g almond milk - 200 ml agave syrup - 40 g (or honey) olive oil - 30 g cinnamon - 1 pinch PREPARATION ============== Apple peel contains a lot of vitamins, and we often throw them away. Here's one way to make the most of it by making healthy muffins: We put the thinly peeled peel in the blender jar together with the citrus peel, cinnamon and flour. We turn on the device at maximum speed in order to grind the fruit peel together with the flour. Pour almond milk, olive oil, agave syrup or honey and add baking powder (it should be put with dry ingredients, but in this case it is not appropriate to grind with flour, so add it at the end). We turn on the device at medium speed to whisk the mixture wel...

 Recipe - Vitamin salad with pomegranate and avocado INGREDIENTS REQUIRED ====================== -pomegranate - 1 piece -avocado - 1 piece - apple - 1 piece (grani smit) -white beets - 1 root, not very large -garlic - 1/2 head, small - white, for salad -sremush - for sprinkling, dry -coriander - for sprinkling, dry -lime - 1 piece -olive oil - about 50 ml or to taste with - to taste -pomegranate molasses - 25 - 30 ml WAY OF PREPARATION =============== Peel and cut the apple and onion into pieces, and the beets into thin circles. Sprinkle with a little lime juice. We continue to peel the pomegranate and remove the grains from it, and cut the avocado into larger slices, also immediately sprinkle with lime juice so that it does not darken. Arrange fruits and vegetables prepared in two special portions or on one plate and season the vitamin salad with a dressing of olive oil, the remaining lime juice and molasses. We regulate the acidity and sweetness of the dressing to taste. ...