Healthy Food Recipes

 Recipe - Healthy apple muffins INGREDIENTS REQUIRED ======================= apple peel - 100 g (approx. 5 apples, Bio) lemon peel - 1 edge, no white parts tangerine peel - 1 edge, without white parts flour - 100 g, white, wheat flour - 100 g, wholemeal, spelled baking powder - 10 g almond milk - 200 ml agave syrup - 40 g (or honey) olive oil - 30 g cinnamon - 1 pinch PREPARATION ============== Apple peel contains a lot of vitamins, and we often throw them away. Here's one way to make the most of it by making healthy muffins: We put the thinly peeled peel in the blender jar together with the citrus peel, cinnamon and flour. We turn on the device at maximum speed in order to grind the fruit peel together with the flour. Pour almond milk, olive oil, agave syrup or honey and add baking powder (it should be put with dry ingredients, but in this case it is not appropriate to grind with flour, so add it at the end). We turn on the device at medium speed to whisk the mixture wel...

 Recipe - Vitamin salad with pomegranate and avocado INGREDIENTS REQUIRED ====================== -pomegranate - 1 piece -avocado - 1 piece - apple - 1 piece (grani smit) -white beets - 1 root, not very large -garlic - 1/2 head, small - white, for salad -sremush - for sprinkling, dry -coriander - for sprinkling, dry -lime - 1 piece -olive oil - about 50 ml or to taste with - to taste -pomegranate molasses - 25 - 30 ml WAY OF PREPARATION =============== Peel and cut the apple and onion into pieces, and the beets into thin circles. Sprinkle with a little lime juice. We continue to peel the pomegranate and remove the grains from it, and cut the avocado into larger slices, also immediately sprinkle with lime juice so that it does not darken. Arrange fruits and vegetables prepared in two special portions or on one plate and season the vitamin salad with a dressing of olive oil, the remaining lime juice and molasses. We regulate the acidity and sweetness of the dressing to taste. ...